Body Optimisation Therapy
Postural Alignment Therapy
If you can answer 'yes' to any of the following then please keep reading .....
You experience chronic pain
You often feel stiff and achy
You feel less stable in your movement than you used to
You worry that you are getting old and less capable
You are feeling less willing to do the things you love
You feel physically tired doing the simplest of things
What would it mean to be Pain Free?
Chronic pain can get in the way of everything
It can be all consuming
It can put you off doing the things you love
It can make you feel old before your time
It can make you feel that you have no future
It can steal your confidence and your happiness
The good news is that you don't have to just live with it .......
How would it feel to walk and move with confidence?
Lack of balance and stability can affect your confidence
Walking down stairs or hills can feel unsafe
Turning too fast can knock you off balance
Hopping over a large puddle is something you now avoid
Uneven ground can be tiring and cause you to fall
Walking feels stiff, awkward and tiring
An injury never seems to heal completely and changes the way you move
The good news is that you can increase your balance and stability .......
Why do you have pain or limited movement?
The problem is that most of us do the same limited range of movements over and over again, day after day.
This can be sitting or standing for long periods, training for a sport requiring repetitive actions, healing from an injury, or even spending lots of time scrolling and swiping on your phone.
This means you only use the same few muscle groups for much of the time and you are then working them so hard, you are training them to be really strong.
The activities you only do some of the time require the use of those muscles you rarely use, which are weak and possibly asleep and snoring from lack of use!
When the unused muscles are called on every once in a while to work, they are not able to do their job, so they may be injured when they try, or this job will then also fall to the strong muscles.
This means the strong muscles are now doing their own job and a job they are not designed to do and they will ultimately become injured too.
The body develops many muscle imbalances which alter your posture and limit your movement further.
Myth #1. It's because I'm getting old
Whilst you may be getting older, that doesn't mean you can't be older and pain free and move with confidence.
What really happens is that the more years you live, the more time you have spent working some muscles and not others and the more injuries you have aquired along the way.
Your posture is altered and your body is not functioning as a unit but it will always work to find a way by using ANY muscles available
Life changes such as retirement from work or giving up favourite activities further limit your experience of a full range of movement.
You move less then run out of functional muscles and then things become more difficult. Then you do even less to avoid pain or injury and the cycle continues.
You start to feel weak and frail, which makes you do even less.
If you correct the imbalances you can restore function - no matter what age you are or what your diagnosed 'condition' is.
Myth #2. Yoga and exercise classes haven't helped so this won't work either.
There is absolutely nothing wrong with doing yoga, jogging or exercise classes, but if the body you are bringing to those activities is wonky and unbalanced, then you may be just helping the wonkiness to either stay the same or at worst, be stronger and stronger!
Everyone has lived their own unique life resulting in their own specific imbalances, which are not the same as anyone else.
Our method is all about looking at YOUR unique and specific imbalances and then designing a programme to wake up your lesser used muscles and give the overworked ones a lot less to do.
Your pain will start to diminish and your body will learn to function as a unit again. THEN you can go and do all the activities you want or sit still as long as you want because you will always know how that impacts your movement and how to offset that impact.
Our service is all about empowering YOU, the individual, to know how to keep your body working at it's best, no matter what life throws your way or what activities you choose to do or not do.
What do you dream of being able to do?
If you are in pain or feeling limited right now I want you to think of something you dream of being able to do
Now think what it would mean to be able to do that thing.
Close your eyes and imagine yourself doing it. How would it feel?
Now hold that thought and go and click one of the options below to take your first step towards making it happen...
Take the first step and choose an option
This service will be available from the middle of August 2024
We are offering a 20% discount off pre-bookings for initial assessment and follow up assessment packages
This offer has limited availability (see options below) and closes on 31st July 2024
Option 1
Normally £138
Pre-booking special offer
£110.40
Offer available for the first 10 people to book and until 31st July 2024
Initial 90 minute assessment appointment
1x 60 minute follow up appointment
10 places available
Option 2
Normally £234
Pre-booking special offer
£187.20
Offer available for the first 5 people to book and until 31st July 2024
Initial 90 minute assessment appointment
3x 60 minute follow up appointments
5 places available
Follow up appointments are £48 for a 60 minute appointment
Option 1
£138
Initial 90 minute assessment appointment
1x 60 minute follow up appointment
Option 2
£234
Initial 90 minute assessment appointment
3x 60 minute follow up appointments
Follow up appointments are £48 for a 60 minute appointment